Blog Articles
We have countless sleep blogs and articles – all free – which will cover topics such as early wakings, nap transitions, bedtime routines and much, much more.
Some will fix your sleep issues; some will help you keep your child on track when sleep could become difficult.
If you don’t find an article that you were expecting, please contact us and we can add it to our list to write!
Do You Want our Biggest Tip To Stop Those Early Wakings?
This picture is our youngest Malachy on a morning walk and falling asleep. He was so snoozy, he couldn't resist the motion of the pram. It was the second day in a row he had a short morning nap, even though he is on a 1 nap routine. We have friends over from...
Should You Use White Noise For Your Baby’s Sleep?
ne common tool parents use for infant sleep is white noise. In this blog, we are going to tell you when you should use it, and when you shouldn't. White (or even brown or pink – more on that later) noise is a combination of different sound frequencies blurred into a...
Night Terrors & Nightmares In Children
Night terrors are often misdiagnosed. Lots of children do suffer from them, but many are believed to have night terrors when in fact it’s just a bad dream, or they are waking up upset during the night because of an underlying sleep issues. So let’s talk about what...
When Do babies Drop To One Nap?
It feels only like yesterday that your little one has dropped down to 2 naps, morning and afternoon, but you are starting to think about when they go through the next nap transition and drop to a one nap schedule. Babies tend to drop to one nap anytime between 12 and...
Hospital Bag For Baby
Ah.. packing the hospital bag. It's a big moment for many expecting parents but for many first time parents especially, it can be stressful knowing what to pack incase you miss something important! Well, this article will go through the hospital bag checklist of all...
Dream Feed – Does It Help?
A dream feed – have you heard about it? Do you know what a dream feed is? For many families, a dream feed is what helps their baby ‘sleep through the night’. But how does it work? And can a dream feed really help your baby sleep through the night? HOW DOES A DREAM...
Can I Use A Baby’s Comforter For Sleep?
Baby comforters are often a big part of a child's accessories as a way to help them soothe. They are especially popular when children are going through bouts of strong separation anxiety. But are they necessary and are they helpful for sleep? What are the best types...
A Baby’s Dummy – Are They Helpful For Sleep?
For many families, their parenting journey often involves dummy (or dody) use. The use of the dody can bring many advantages; however, it can also have its disadvantages. In this article I will discuss the practical uses of the dummy, the pros and cons and how it can...
Teething Symptoms – Will Sleep Be Disrupted?
When your baby is teething, it's so difficult. They are in so much pain; that, in turn, is distressing for you as a parent. Their sleep often regresses for a number of nights, and their mood is irritable. To top it off, if there wasn't enough to worry about, their...
What Do I Do If My Baby Rolls Onto Their Front In Their Crib?
Has your baby started rolling onto their front in their sleep? Does this feel quite distressing as babies are supposed to sleep on their back? Firstly, babies rolling onto their front from a certain age is completely normal. Babies – and adults! – often like to sleep...
Newborn Baby Sleep
Ever heard the phrase ‘sleep like a baby’ and then wonder why parents say they are tired and not sleeping?! Well this is because newborn baby sleep is deep and it often takes young babies a very short time to go from awake to sleeping. However, due to having a really...
How to help your baby sleep on fireworks night
Fireworks night is a favourite in our household. Getting wrapped up and going out into the chilly night for some toffee apples and hot chocolate! However, it’s not just pets that are impacted by fireworks. Sometimes our little ones can be frightened by the loud bangs...
