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Sleep Training Plans

Let Us Transform Your Life In Just A Few Days

We are passionate about helping children and parents get the sleep they need, and providing the support to allow families like yours to thrive.

 We offer a range of gentle sleep training from online sleep plans to fully supportive one-to-one plans, working exclusively with us.

All plans can be paid in 3 instalments via Klarna or PayPal.

If you’re looking for newborn support, click here for our  newborn sleep plans.

A Gentle Sleep Training Approach

Our unique Comforting Through Change™ sleep training method guides your little one towards independent sleep habits without the discomfort of traditional sleep training methods like crying it out. You remain by your child’s side throughout the process, providing ongoing support and encouragement, ensuring a gentle transition towards self-settling.

We have developed and evolved our approach following years of experience helping thousands of families like yours achieve better sleep. In just a few days, you will enjoy a better night’s sleep, and by the end of your sleep plan, you and your child will enjoy a complete sleep transformation, and a happier and healthier family dynamic.

The Online Sleep Plan contains all of the following:

 

  • Access to our Comforting Through Change™ method.
  • A detailed full day routine with clear guidance on wake windows, when naps should be, and how long these naps should last. 
  • How to extend short naps and resolve early wakings
  • It also helps you with common milestones such as dropping naps, sleep ‘regressions’ and much more.
  • It’s packed with videos and tools to make it simple to follow at your own pace.
  • A full online Support Hub with FAQs and Troubleshooting.
  • If you want to upgrade to include a 30 minutes video call with Chris or Dani, check out our OnlinePLUS Plan.

The Tailored Plan includes:

 

  • Full analysis and review of your child’s current day and night routine over 3 days
  • 1 hour video consultation with Dani or Chris
  • Identification of existing problems and going through a plan on how to resolve them
  • Tailored sleep plan sent to you detailing the steps to achieve your sleep goals
  • 1 initial email after the consultation to clarify any points from the programme
  • 1 x 30mins OR 2 x 15mins follow-up support calls
  • Same price for multiples, e.g. twins, triplets
  • Additional support options can be added upon request

This is our world-renowned, fully supportive plan where you work directly with one of us as we hand-hold you through the changes you will be making.

It includes all of the following:

  • 1 hour video consultation with expert sleep consultants and founders, Dani or Chris
  • Full analysis and review of your child’s current day and night routine over 3-4 days
  • Identification of existing problems and going through the right plan on how to resolve them
  • Bespoke sleep plan and full day routine tailored exactly for your family
  • Three weeks of UNLIMITED support via WhatsApp / phone / email during our waking hours
  • Same price for multiples, e.g. twins, triplets
  • More than one child with sleep issues? Discuss pricing on the discovery call

 

Click below to book a 15mins discovery call to check your suitability for this plan, and for you to find out if you connect with us – this is really important when working with a sleep consultant.

Excellent
Based on 210 reviews
Lea-Ara Lam
Lea-Ara Lam
30/11/2023
We sleep trained our 9 month old under the guidance of Chris - my little one had just gotten through his sleep regression so sleep was tough, both falling asleep and staying asleep. In just 11 days he was napping and sleeping independently, with no night wakes from night one! I’m not a cry it out mumma so I am relieved I was allowed to offer comfort to my little one during the sleep training process. It was difficult (for me), but we are all better rested and much happier for it, especially my baby, so definitely glad we decided to go with The Mummy & Daddy Sleep Consultant team. Thank you so much!
Namrata Sinha
Namrata Sinha
26/11/2023
My daughter used to wake up every 2 hours at night for 9 months. We tried out the sleep program and we were pleasantly surprised with the results. My daughter now sleeps throughout the night! We could have never done this on our own. Chris pointed out all the things that we were doing wrong, and helped keep us on track with the program. He was very responsive throughout and it helped us tremendously. Definitely recommend this program!
Gaurav Dewan
Gaurav Dewan
26/11/2023
Thanks to this program, my child is now well rested and energetic throughout the day. I can see a noticeable change in her growth and learning. This program works. And Chris is available day and night to guide you through it. A huge thanks to Chris for the amazing work that he does and I cannot more highly recommend him.
Ciara Martin
Ciara Martin
24/11/2023
I've been following on Instagram since my 5 month old was born, and followed all the brilliant free advice. I also got the online plan and she is now sleeping all night with only 1 night feed. I've never had to leave her cry and she is so happy now and settled that she is sleeping well. Not to mention my own sleep. If I need in the future I will not hesitate to book a private consultation 😊
Ashleigh Mackenzie
Ashleigh Mackenzie
24/11/2023
We worked with Chris (three week personalised sleep plan for our 2 year old!). It was an absolute pleasure working with Chris- he is super knowledgeable, but also kind and so understanding. Our little one was still feeding to sleep every bedtime and waking 3/4 times a night before we started the plan- within 10 days she wasn’t feeding at all (which wasn’t something Chris pushed us towards at all- just a symptom of her better sleep!) and sleeping through on her own. We achieved this without any significant upset, and whenever Mila needed comfort we were able to respond to her- which was really important to us! We cannot believe the results and thoroughly recommend the program!
Kamila Slavík
Kamila Slavík
20/11/2023
Chris is a magician. We had previously worked with a sleep consultant for our daughter when she was 4months old. Obviously it didn’t work out and we were skeptical of embarking on another adventure with a sleep consultant. Relying on breastfeeding to sleep became unmanageable that we started to work with Chris. His support was invaluable, our one year old now sleeps 11h at night without any feed; Chris guided us for three weeks and we couldn’t be happier. His way of working is so empathic that makes everything come easy! Thank you Chris
Lynne McDonagh
Lynne McDonagh
24/10/2023
I came back to the course a second time when baby was around 9m (having initially done it at 5m) after getting into bad habits of feeding to sleep/dummy with a summer of travel and moving about. I couldn't believe the progress within a few nights and by night 4 baby was sleeping all night! I really didn't think I could break a dummy/feeding to sleep habit, and you really have to stick to it which is hard when you are so tired, but it is worth it in the long run. Thank you Dani & Chris
Lawrence
Lawrence
28/09/2023
I can not recommend Chris highly enough. When we first contacted Chris we had a 1 year old experiencing real sleep regression and would wake at about 4:30 every morning. Chris spent a little time discussing background information and getting to know our routine. We then had an hour long call where he detailed what he believed was causing the sleep regression and how to alleviate it. Chris said he felt he could get our child back to sleeping through in 9 days - it took 6 days! We followed his suggestions and the improvement was amazing. Within 6 days our child was sleeping through to 6-7am. A big thank you to Chris for his help.
Hollie Ferens
Hollie Ferens
28/09/2023
Chris has been fantastic! A month ago we were lucky to get 2/3 hours sleep (due to the childs multiple wake ups in the night), now our nearly 3 year old sleeps 11 to 12 hours through the night consistently. He really listened to the situation we were in, and tailored a plan that worked perfectly Thankyou so much!
Louise Franklin
Louise Franklin
13/09/2023
I was pretty skeptical about using a sleep consultant (I worried it would be a big waste of money), however my friend had used Chris and only had great things to say so we went ahead! Our baby used to be a great sleeper from day 1 but then things started to go wrong around 4/5months and just never recovered. She has terrible reflux but we’d adjusted her meds and she seemed perfectly happy in the daytime, yet still nighttime remained bad. We were having 12+ wake-ups per night at its worst. She was night weaned so these weren’t hunger, just disturbed sleep. We tried to use gentle sleep training methods on our own but it only made her more dependent on her dummy and she woke more. A disaster! Then we worked with Chris using the 1-2-1 plan, and he had her sleeping through the night from day 1! This was thankfully not a one off and has continued now for 3 weeks. She sleeps c.11 hrs per night on average (with no assistance from us) and her daytime naps have lengthened as well from 45 mins to 1hr45. Not only this, but she goes to sleep totally independently rather than needing to be rocked. Bedtime used to be stressful and now it’s super fast and pain free! We are incredibly grateful to Chris and would recommend him to anyone who is struggling with sleep!

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The discovery call is only available to discuss the One-to-One Plan.

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